Health – the overall mental and physical state of a person; the absence of disease. Wellness – the state of being in optimal mental and physical health.
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy lifestyle choices. Understanding how those choices integrate sets the stage for your overall health.
At One Heart One Life we can help you achieve optimal wellness through information, experience, services and fun. As a Certified Health Coach, I can show you simple steps that will help lead you to optimal wellness. As you begin to take charge of your health and wellness you will learn simple, effective strategies to help prevent disease, lose weight, sharpen thinking, boost energy, feel better and more. 
